News

Greek Pistachios – Nutrition Health

Posted by author-avatar
0
Greek Pistachios – Nutrition Health-. In Aegina Island, the best Greek Pistachios are produced, which are in demand all over the world. It is a superfood that we must consume on a regular basis to protect our health.
Greek Pistachios have a wonderful taste and it is a fact that once we start consuming them, we cannot stop eating them. By eating a handful of peanuts every day, our body receives a multitude of vitamins and trace elements such as vitamin B6, thiamin, magnesium, phosphorus, copper and fiber. Their origin is from distant Iran, however today they are widely cultivated both in Asia and the Mediterranean countries and America. The first pistachios arrived in Aegina Island at the end of the 19th century and since 1994 they have been included in the PDO products
Click here to see our list with Pistachio’s products 

Greek Pistachios – Nutrition Health 

Reduces heart problems: Pistachios can shield the heart as they naturally lower cholesterol. Pistachios contain L-arginine which improves the elasticity of arteries, reducing the risk of blood clots. L-arginine contributes to the increase of collagen synthesis, while at the same time it has a positive effect on the development and strengthening of the muscular system. Finally, L-arginine enhances sperm motility and male erection.

They improve digestion: If you experience digestive problems such as bloating, constipation and diarrhea, include pistachios in your diet every day.

Contribute to weight loss: Pistachios are ideal as a snack as they create a feeling of fullness. Also, although they contain a lot of calories, compared to other nuts they have a low-calorie count. Specifically, 10 unsalted pistachios have 40 calories.

They protect against type 2 diabetes: Due to the phosphorus that pistachios contain, they can contribute to the breakdown of protein into amino acids.

They support a healthy nervous system: Pistachios contain a good amount of vitamin B6 which creates myelin. Myelin is the fatty substance that surrounds the axon of myelinated nerve fibers which helps to enhance the speed of signal transduction.

They stimulate the body: As we already mentioned, pistachios are a natural source of vitamin B6, which helps the body produce hemoglobin. Hemoglobin is the blood protein that carries oxygen in the blood. Its lack causes anemia and other diseases. Therefore, women due to menstruation should include them in their diet.

Fight eye diseases: As pistachios contain lutein and zeaxanthin, which act as antioxidants, they protect tissues from damage caused by free radicals. People with age-related vision problems, blue light and macular degeneration will benefit from eating pistachios.

Contribute to healthy skin: Pistachios contain vitamin E which is essential for the skin to fight free radicals. Consequently, their daily consumption can, in combination with a healthy lifestyle and the adoption of the Mediterranean diet, fight the signs of aging.

Strengthen hair density: Due to the biotin they contain, they help prevent hair loss, while stimulating the scalp. Also, pistachios contribute to the synthesis of keratin by causing the cellular enzymes to react to produce amino acids. When the body does not receive the sufficient amount of vitamin 7 (biotin), the hair develops dandruff, weakens, and the ends break.

Back to list
Older Greek Oak Honey & Its Healthy Benefits

Leave a Reply

Your email address will not be published. Required fields are marked *