7 Steps for a Smooth Transition to a Mediterranean Diet

STEP 1

Don’t wait for your doctor or dietician to give you advice you on how to improve your health and live healthier longer. It is your decision to change your dietary habits. Don’t waste money on advice. According to US NEWS/DIET, the Mediterranean Diet was rated # 1 for the second consecutive year out of 41 diet concepts.

STEP 2

Gradually keep your distance from industrially prepared foods and set your mind on starting HOME COOKING with raw, natural ingredients.

STEP 3

Set achievable goals. No need to start cooking every day. Following the guidelines of the Mediterranean Diet once or twice per week is more than enough.

STEP 4

Don’t get confused by the thousand recipes posted on Internet. Take a look at a book or a set of recipes and select the easy ones with the simplest ingredients, but don’t forget the basic ingredient of the Mediterranean Diet, the GREEK EXTRA VIRGIN OLIVE OIL. We recommend Instead of a classic cookbook, to buy our innovative Greek Cuisine kit with traditional Greek recipes on 50 handy and attractive cards.

STEP 5

Partner in your efforts with all your family members, especially your children, and draft together your Mediterranean Diet plan, by first selecting the simplest recipes which require basic ingredients.

STEP 6

Prepare your food in the comfort of your home. Don’t’ be afraid to experiment. The same ingredients do not always taste the same, even when prepared by a chef. Cooking is an art and an emotional process.

STEP 7

Don’t be discouraged on your first try, if you get disappointing results; continue trying until you reach the taste you like. We guarantee that you and your family will soon be addicted to your own recipes!

NOTE: GREEK CUISINE KIT with 50 recipes on handy and attractive cards are available in 4 languages in the products category : Greek Home Cooking Guides