10 Amazing Health Benefits Of Greek Olive Oil
1. Reduces the risk of cancer
Oleocanthal, the phytonutrient in olive oil, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.
2. Lowers cholesterol
Olive oil lowers the levels of total blood cholesterol, LDL-cholesterol, and triglycerides. At the same time, it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.
3. Rich in vitamins
Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize.
4. Lower blood pressure
Regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
5. Beneficial for diabetics
It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
6. Reduce levels of obesity
Although high in calories, olive oil has shown to help reduce levels of obesity.
7. Lowers risk of arthritis
Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatoid arthritis.
8. Improves bone mineralization and calcification
A high consumption of olive oil has been shown to improve bone calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of osteoporosis.
9. Lowers risk of having a heart attack
According to CNN.com, “Consuming more than just four tablespoons a day can scientifically lower your risk of having a heart attack, suffering from a stroke or dying of heart disease, according to a recent study published in the New England Journal of Medicine.
10. Erectible dysfunction
Further to all above mentioned health benefits certified after hundred scientific studies and laboratory tests, the true Greek EVOO has an additional benefit which has been “certified “ by the Greek tradition. True Greek EVOO is considered as the oldest invented “ GREEK VIAGRA”, as can help to dramatically increase testosterone levels which reduces the risk of erectible dysfunction and maintain the erection for sufficient sexual activity. According to tradition Greek housewives in rural areas of Greece used to flirt their husbands by saying “Fae ladi ke ela vradi” which means “ Eat olive oil and come to me in the evening” !
